Chins 3 sets of 6
Good Mornings 135x10 185x10 225x10 245x8
Lat pull downs 165x10 180x10 195x8 210x4
DB rows 70x10 80x10 85x10
Smith machine close grip bench(plate weight only)
90x10 130x10 150x10
Pressdowns 120x10 140x10 160x10 180x10
SK 40x10 60x6 (see lowlights)
Rope 40x10 50x10 60x10

Highlights:Had a great workout. A new PR on the good mornings.
Lowlights: my elbows just kill me on the skull crushers! I am so depressed about it as I love that exercise.

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