Chins 3sets of 8
Bent rows 185x8 225x8 245x8 275x5
Deadlifts 225x8 275x8 315x8 365x3
lat pulldowns 150x8 165x8 195x6 205x5

Shoulder press 95x10 135x8 155x8 165x6
Lat raises 25x10 30x10 35x10
Rear delt 20x10 25x10 30x10
shrugs 225x10 315x10 405x8 455x8 495x8
Db shrugs 120x10

highlights: Good workout

Lowlights: none

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