Chins (assited) 3 sets 10, 8, 7
Bent rows 135x10 185x10 225x10 245x9 265x4 275x4(PR)
Lat pull downs 105x10 120x10 135x10 165x8 185x4
Seated rows 130x10 150x10 185x10

20 mins of cardio elip trainer

Highlights: Man that PR rocked nice control on the reps need to get a better ROM but that will come. I did not cheat on it just want it a little higher.

Lowlights: None except that cardio sucks.

Notes: I am not doing deadlifts each back workout for a while. I am going to do them 2x a month...I need to rest the lower back area. There is no injury just been reading up on the lift is all.

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