Chins 3 sets 10, 8 6
Bent rows (bent over more this time) 135x10 185x10 225x10
Good Mornings 95x10 115x10 135x10
Lat pull downs 135x10 165x10 195x5
Iso-lateral rows(just plate weight) 140x10 230x10

BB curls 65x10 85x10 95x10 105x10
DB curls 30x10 35x10 40x10 45x8
Preacher EZ curls 40x10 60x10 80x5

Highlights: Nice and light good form felt great.

Lowlights: I tell you Iheld my tounge this time but I am about to knock one of these punks over. This moron does DB shrugs with 70 lbs as fast as he can then drops them of the floor. He does nt put them back but proceeds to pick another pair up etc....I put them back so I would not trip on them. ARRRGGHHHH!!!!

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