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Back and Biceps done this past friday

Posted on: 2006/02/19, 08:16 AM by: 7707mutt
 
Assisted chins 3 sets 10, 10 , 8
Bent rows 135x10 155x10 185x10 225x8
DL 185x8 225x8 275x8 315x6
BB Curls 65x10 75x10 95x7
DB curls 30x10 35x10 40x8

Highlights: I went nd had a great workout. Was very happy about the 315 DL as it has been months since I last did them.
Lowlights: I am no very sore in the forearm area. LOL

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