Bent rows 135x10 185x10 225x10
Deadlifts 225x10 275x3 315x1 365x1 miss (see notes)
Lat pull downs 135x10 150x10 165x10 180x6

BB curls 45x10 65x10 70x10 85x10 95x5
DB curls 35x10 40x10 45x10

Highlights: Felt good to start a new workout week even if it is almost over!

Lowlights: See notes
NOTES: Ok I went in intending to do 5-8 sets of deadlifts. I wanted 2 sets for warm up got that. I wanted at least 3-5 sets of singles. It just felt right to me for some reason. I did not make that. I got 315 off the floor no prob. I think the shift to 365 was to much but damm it I could get that 5 reps easy 3 months ago. I hate that about taking the time off. I am going to get it back and hit 500 DL by july! On another note I hit 285 in my weight for the first time in years. This keeps up and I may rethink my decision to get gastric bypass in Aug!

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