Bent rows 135x10 185x10 205x8 225x8 245x6
Good Mornings 135x10 155x10 185x10 225x10
Iso lateral rows(number of plates listed only, per side)
2x10 3x8 4x6
Barbell curls 95x8 105x6 115x6
DB curls 40x10 50x8
Highlights: Nice easy back day
Lowlights: felt very strong was a pity the work out ended.