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Back and Biceps

Posted on: 2005/08/20, 07:41 AM by: 7707mutt
 
Bent Rows 135x10 155x10 165x10 175x10 185x10 195x10 205x10 215x10 225x9
Deadlifts 225x10 275x8 295x8 315x6 335x4
V-handle CG Pull downs 105x10 150x10 195x6

Barbell curls 45x10 55x10 65x10 70x10 75x10 85x10 95x5
ALT DB curls 25x10 30x10 35x10

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