Chins 3 sets using lees help with each set.
Bent rows 135x10 225x9 235x8 135x12
Goodmornings 135x10 185x8 205x8PR
Lat pull downs 185x8 195x7 210x6 135x10

Barbell curls 45x10 55x10 65x10 75x10 85x10 95x8 105x7
Alt DB curls 25x10 30x10 35x10 40x8
Seated incline curls 25x10 30x10

Highlights: Hit 205x8 on GM was heavy but I can now see that I will hit 315at some point.

Lowlights: Want 10 sets for barbell curls arms were fried at 7th set.

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