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Back and Biceps

Posted on: 2005/06/25, 07:32 PM by: 7707mutt
 
Chins 3 sets 10 reps
Bent BB rows 135x10 185x10 225x8
Deadlifts 225x10 315x6 335x6 365x4
Lat pull downs 150x10 160x10 180x10

BB curls 70x10 80x10 90x10 100x5
ALT db curls 35x8 40x6 45x6 30x10

Highlights: Deads felt great
Lowlights: My tummy is not doing well....at least I did not shoot out something deadlifting.

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