Chins (the assisted machine was taken) so I went to the chin stand. I did one set of 5 reps I got about half way on each

Deadlifts 225x10 275x10 315x8 335x6 355x4
Lat pull 135x10 150x10 165x10
DB rows 50x10 60x10

Barbell curls 65x10 85x10 95x10
Preacher curls 50x10 60x10 70x10
Alt DB curls 30x10 35x10 40x8

Highlights: Had a great workout all in all. My back feels it now!

Lowlight: I hate the fact that others are strong enough to do chins. But then they weigh half what I do.

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