Assisted chins (takes a set amount off body weight)
I used 185 170 155 got 10, 8, 7 reps.
Bent rows 135x12 155x10 185x10 205x9
Good mornings 135x10 155x10 175x10
Lat pulldown 120x10 135x10 150x10

Barbell Curls 85x10 95x10 105x7
ez bar preacher 50x10 70x10 80x10
Dumb bell curls/hammer curls superset
25x10 30x10 35x10

Highlights: Great pump though energy was low

Lowlights: wanted more biceps but forearms were very tight and could not grip anylonger.

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