3 Sets of chins
Bent rows 135x10 155x10 165x10 175x10 185x10 205x10
Deadlifts 225x10 245x10 255x10 275x10
LAt pull downs 120x10 150x10 185x10 195x6

Barbelll Curls 40x10 50x10 60x10 70x10 80x10 90x10 100x6
Preacher curls (ezbar) 60x10 80x10
ALt DB curls 35x10 40x10 45x10

Highlights: The bent rows felt so good. I was bent over more parrell to the floor. Also my biceps still are pumped from that arm work out. I usually use a reg barbell, but some guy was using the rack for a bent row/SDLD thing so I used the barbells that are already made up.

Lowlights: Doing yard work yesterday I slipped with my left foot bending the big toe joint back more than it should. End result my gout is back...taking meds as I write this so hopefully it will be controlled. I am also working 10 hour days this week coming and next week we get a 4 day weekend. But I may not lift till this coming week end.

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