Chins 3 sets of 10
Bent rows 135x10 185x10 205x10 225x10
deadlifts 225x10 275x10 295x8 315x2(see lowlights)

barbell curls 45x10 65x10 95x10 105x6
Alt DB curls 25x10 30x10 35x10 45x6
pr db curls 20x12 25x10 30x10

Highlights: Well felt strong and very good during this workout over all.

Lowlights: I got what can pnly be a lower back cramp between 295 set and 315 set. Which is why I only got 2 reps on the 315 set.

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