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Back and Biceps

Posted on: 2005/01/31, 08:04 PM by: 7707mutt
 
Chins 3 sets of 10, 9, 8
Bent rows 135x10 225x10 235x10 245x9
Deadlifts 225x10 275x8 315x3 335x1 365x1 385x1 405x1

BB curls 85x10 95x10 105x10
DB curls alt 25x10 30x10 35x10 40x10
Concentration curls 20x10 25x10 30x10

Highlights: Man I love deadlifts!

Lowlights: I am wiped out! Next week is light week LOL

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