Chins 4 sets of 10 with little help from me legs
Bent rows 135x10 185x10 205x10 225x10
DEADLIFTS 225x10 275x10 315x5 365x1 405x1(missed) 405x1 got it! 275x6 225x7

Dumbbell curls 30x10 35x10 40x10
barbell curls 95x6 85x9 75x10
preacher Db curls 20x10 25x10 30x6

Highlights: WHOOOOOOO a big number on my deadlifts!

Lowlights: My bicep workout was hurt by the deadlifts...

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