Bent rows 135x10 155x10 175x10 205x10
deadlifts 175x10 205x10 225x10
db rows 70x10 75x10 80x10

db preacher curls 20x10 25x10 30x10
barbell curls 65x10 75x10 80x6
db curls (alternating arms) 20x10 25x10 30x10 35x8

Highlights; hit 225x10 on deads!! wow what as feeling!

Lowlights: Not a one felt good maybe a littel weak on curls is all....also will have to find a way to make heavier db soon!

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