Chins 3 sets 10, 8, 10
Bent rows 135x10 185x10 205x10 225x10
Good mornings 135x10 155x10 175x10 185x10

BBcurls 55x10 65x10 75x10 85x10 95x10
Preacher EZ bar curls 40x10 50x10 60x10 70x10 80x9
Superset
Alt DB curls/Hammer Curls
25x10 30x10 35x10 40x10

Highlights: WEll it was light day and I had a great workout

Lowlights; I wanted to get 20 sets on biceps but forgot to hit a set.

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