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Back and Bi Heavy Max
Posted on: 2005/05/06, 09:40 AM by:
7707mutt
Chins 3 sets 10, 9 , 8
Deadlifts 225x10 315x1 365x1 385x1 405x1 425x1 475 missed 2 times
Lat pull downs 160x8 185x6 195x6 210x4
Barbell curls 90x8 105x6 115x4 125x4
DB curls 35x6 40x6 45x6 55x4 25x10 35x10
Highlights: I got it done.
Lowlights: Missed 475 twice that pisses me off...will go for it again in 2 months or so...I think maybe sooner.
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