Chins 3 sets of 10 8 6 using less help each time.
Deadlifts 225x10 315x5 365x1 425x1 475 miss 475 miss
Lat pull downs 105x12 160x10 195x8 210x5
Db rows 85x10 105x10 110x8

BB curls 45x10 65x10 95x10
Alt DB curls 35x10 40x8 45x9
Standing EZ curl bar curls 70x10 90x8 100x6
Cabel curls 80x10 120x10 160x8

Highlights: Well I managed to hit all the workouts in just 4 days! I missed 475 but on the 1st attempt I almost broke past my knees! A little more training and I will nail it maybe try again in 3 weeks

Lowlights: Missed 475x2!

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