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Posted on: 2005/04/30, 11:27 AM by:
7707mutt
Chins 3 sets warmup
Deadlifts 225x10 315x5 325x5 335x5 365x3 385x3
Lat pull downs 105x10 120x8 165x8 195x4
BB curls 80x8 90x8 100x6 110x5
EZ bar preacher bench 70x8 80x5
Db curls 30x10 40x18
Highlights; Deadlifts felt nice! Felt really strong and could have hit 405x3-5 reps for sure.
Lowlights: none.
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