chins 3x5 reps--trying to use as little leg help on these as I can.
Deadlifts 135x10 185x10 225x10 275x7 315x7
Bent rows 135x10(2sec up held for 2) 185x10 225x7
Lat pull downs 2 sets at 100, done as a superset one set to the front one to the rear.
Lat pull down 125x5
Cardio 20 min treadmill

Highlights: I really felt the deadlifts in my back and not in my hams. Tried to hit the form more than weight.

Lowlights: Wanted at least one more set of deadlifts...ran out of time!

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