So I haven't had an done at the gym since October. Not really surprised by the results.

My cardio test was about the same. Which is good. I was pleased with that.

My bf% went up about two percent. Not really surprised by that... winter and all... It's now at 21.8%

Fat Weight: 43lbs
Lean Weight: 156lbs
Water%: 58.8% or 53.4 litres.
Current Weight: 200lbs

Relatively pleased, but would like to lower the bf% (who wouldn't?). Some work ahead and I think I can do it.

t

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