Biceps BB curls 45x10 65x10 95x10 105x8 115x6
Dumbell curls 35x10 45x10 50x6
Preacher DB con curls 20x10 25x10 30x10

Tri Kickbacks 25x10 30x10 35x10
Pressdowns 100x10 120x10 140x10 160x10 180x10 200x10(this was the whole stack and 10lbs added)
DB BTN presses 75x10 85x10

Highlights:I went last night so I would not have to go this morning. Had and still do a great pump.

Lowlights: May have made a mistake doing a heavy back day and then biceps...arms are killing me right now. Took a lot to shave this morning.

---

Comments