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Another day down... 8 weeks left

Posted on: 2004/07/19, 08:32 AM by: triciakent
 
m1: protein shake
25 minutes gauntlet, level 6 to warm up, level 7 for 5 minutes, level 8 for 5 minutes... level 7 ..level 8 until complete
10 minutes elliptical max incline
10 minutes treadmill max incline
m2: protein pancake

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