the back. my favorite day. the definition is so there. i love it.

neutral grip pulldowns:
12 x 110, 12 x 110, 12 x 110, 10 x 110 + 2 x 90

hammer machine rows:
3 sets 12 x 102

incline bench db rows:
3 sets 12 x 20s

hyper extensions:
2 x 15 x 25

low back machine extensions:
15 x 100, 15 x 115

it was a good lifting day. i am looking forward to being sore tomorrow.

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