I'm at the end of six weeks... two full weeks to go.. throwing in a few things now for some variety...

Back:
Ball DB Pull Overs: 12x10/12x20/12x20/12x20
One Arm D Rows: 12x25/12x40/11x50/10x60
BB Shrugs: 12x70/12x90/10x110/10x130 (threw these in)

Abs:
Crunches: 25x60/25x60/25x60
Did some Stomach Vacuums at work today...

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