The siding is 99.9% done... just a few little odds and ends to deal with... reattach some lights, etc... minor stuff...

Holy cow, were my forearms sore overnight... some serious DOMS from tearing some old pieces off and such... didn't know how I was gonna handle any sorta grip stuff at the gym today....but, I did... here's how it shook out:

Week Four/Day One

Start time: 7:56am
Warmup - three minutes on recumbent bike

Chins: 5/5/5/4/3 (I will get all fives by Monday)
Seated Machine Rows: 5x5x6p
Seated Cable Rows: 5x5x8p
BB Bench: 5x5x70lbs (upped this weight - probably can again)
Parallel Bar Dips: 5/5/5/2/2
Smith Incline: 5x5x65lbs
Flat DB Flyes: 5x5x15lbs (upped this weight - probably can again)

Finish Time: 8:36am
15 to 20 seconds between sets...
Max HR: 124bpm

Felt good, despite the forearm DOMS.

t

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