started painting the trim today!

Went down and worked out around 5:15. Did back today. i am easing into it all again and next week will start back on the killer routine...

My abs are sore today, as are my legs (still). :)

warm-up - step aerobics 5 minutes.

pull-ups (toes on bench for assist) 8,9,10

superset with push-ups 25, 15, 20 (on slight incline)

one arm db row 20lbs/15, 25/12, 30/10, 35/8

did some speedbag stuff in-between sets

lat pull-down 100/8, 100/8, 100/8
cooled down..drank my pwo shake....

Good workout today.

---

Comments