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Ah legs... why must you feel so heavy? Love it.

Posted on: 2006/01/17, 12:37 PM by: yadmit
 
January 17th, 2006

Start: 8:12am
Finish: 9:05am

Warm Up: Three minutes on eliptical

Leg Press: 180lbsx8/280lbsx8/520lbsx8!!!! WOOOOOO
Smith Squats (ATG): 80lbsx8/90lbsx8/155lbsx8
Lunges: 15lbsx8/25lbsx8/35lbsx8
Ham Curls: 2px8/3px8/4px8
Post/Ant Tilt (on Ball): 2 x failure
Opposite Arm/Leg Lift (on ball): 2x10

Thoughts: PR for reps on the Leg Press. Legs were logs when I was done. I hate lunges.

t


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