Whew... done with mornings for a while.. thank goodness... 2:45am was coming way to early...

Anyhoo... todays workout... didn't have the split ready... should be ready on Monday...

Warm up on the eliptical for 11 minutes

Tricep Rope Pulldowns: 17.5kgx10/22.5kgx10
Preacher Curls: 35lbsx10/45lbsx10
Leg Xtns: 8 platesx10/10plates x 10
DB SLDL: 40lbsx10/40lbsx10 as I stood up with these I did shrugs... so:
Shrugs: 40lbsx10/40lbsx10
Norsk Pull Downs: 80lbsx10/80lbsx10
Seated Rows: 10px10/11px10
Front Shoulder Raises on the half ball: 8lbs (each hand)x10/10lbsx10
Side Lats, again, on the half ball: 10lbs (each hand) x10/10lbsx10
Hanging Leg Tucks: 15x2

That's it!
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