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Posted on: 2018/04/12, 08:40 AM by: Jac48
Good day, Leg day

First good leg day in years.  This is my 3rd week back to lifting in 3 or so years and day 1 I hurt my knee doing squats, so I took a couple weeks off of legs and yesterday was my first attempt again.  No pain and had a good day.

HS Leg Press
Leg Extension
Calf Raises
Machine Crunch
Ab Crunch

15 Min Cardio