I am posting 2 days worth of workouts
Back and Tri
chins 3 sets of 10
Bent rows 135x10 185x10 205x10 215x10 225x10
Deadlifts 225x10 275x10 315x10 335x8 365xmiss(see lowlights)

Tri CGB Smith machine 135x10 185x8 205x6
Sk 70x4(see lowlights)

Chest and Bicep
Flat bench 135x10 185x10 205x10 225x6 235x3
Incline 155x10 165x8 175x6
Decline 185x10 205x8
Machine flies 90x10 105x10 120x10 135x10
BBcurls 95x10 105x10 115x8 125x4
Preacher bench ezcurls 60x10 70x10 70x8
DB curls 40x10 45x8 50x6

Highlights: I felt good and storng
Lowlights:Ok on deadlifts I had a sinus headache going in the gym. I was fine up till the 8th rep of the 315 set. At that point the pain in the back of my head became very brutal. AS i set the bar down on the 10th rep I almost passed out. I sat down with a towel over my head with my gallon jug filled with ice on the back of my head. It took almost 10 mins for me to be able to move. I had a guy come up to ask if I needed help. I got 335x8 same thing happened. Tried 365 and it was a bust. I then went on to tri and doing the SK my right tri started to burn and my right elbow hurt so I quit and went home. I am fine now.

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