chest and triceps
This week is a light week
bench 135x10 165x10 185x10 195x10 205x6
incline 135x10 155x10 175x10
Flyes 30x10 35x10 40x10
Kickbacks 25x10 30x10 35x10
Skull crushers 60x10 76x10 80x10
Highlights: going lighter was the good thing to do.
Lowlights: man I am sore.

Legs and shoulders
Squats 135x10 165x10 185x10 205x10 215x10 225x10
Leg ext 70x10 75x10 80x10 85x10 90x10
Hamcurls 70x10 75x10 80x10 85x10 90x10

Sh press 85x10 95x10 105x10 115x10 125x6
Arnold presses 30x10 45x10 55x10
Shrugs 135x20 185x15 225x12 275x10 315x10

Highlights: Felt good and strong on the squats.
Lowlights: my left wrist is very sore.

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