Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • Teachers' Appreciation Week/Mother's Day

    I have been working hard to take better care of myself.  I have lost 25 pounds this year.  It is a long, slow, tedius process.  It is hard not to slip up sometimes.  Teacher appreciation week has been a difficult challenge for me.  Students, admin...
    by: [Former member] on: 2018/05/12

  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Day 1

    Current weight = 143lbs I did every excercise on my plan except 1 due to not having the proper equipment. Abs: Curnches 3 reps of 15 Twisting Crunches (Kill me) 3 reps of 15 Leg raises 3 reps of 15 The twisting crunches can die and go ...
    by: cmassie89 on: 2018/04/23

  • 4/16/2018

    Good workout today Did the following; Wide grip lat pull downs Dumbell Bent Over row Flat Barbell Bench Decline Barbell Bench Seated Dumbell overhead press Seated alternating dumbell curls standing tricep extension with ez ...
    by: Jac48 on: 2018/04/16

  • 4/11/2018

    Good day, Leg day First good leg day in years.  This is my 3rd week back to lifting in 3 or so years and day 1 I hurt my knee doing squats, so I took a couple weeks off of legs and yesterday was my first attempt again.  No pain and had a good d...
    by: Jac48 on: 2018/04/12

  • 4/9/2018

    My Birthday!! So I had a great workout yesterday. I'm still getting back into the swing of things and figuring some things out but here I am; Flat Barbell Bench Decline Barbell Bench Barbell Bentover Row Wide Grip Pulldowns Standing O...
    by: Jac48 on: 2018/04/10

  • Post First Workout

    Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
    by: JenChaseTP on: 2018/04/02

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26

  • Day 1

    Day 1 exercises (core and shoulder). Core exercises: crunches, side crunches, laying front kicks. All 15 reps. seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep. Seated lateral raise: 3 sets, 20/16/14rep, 5lb. Sea...
    by: mripke on: 2018/03/19

  • Day 1

    Sore from the week but excited to start this new program
    by: apaglicco on: 2018/03/19

  • Wed. Mar. 7, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both  Chest:           *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
    by: AshtonBH on: 2018/03/08

  • Last - 2/26

    On 5/15
    by: Shrng on: 2018/02/07

  • First day

    Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
    by: cornelius413 on: 2018/02/01

  • Day 1

    Same
    by: Nford00 on: 2018/02/01

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • I am sore!

    My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...
    by: Justjoel on: 2018/01/26

  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • 13 Jan

    Short on reps and sets Do better next time
    by: Pingustein on: 2018/01/13

  • 9/11/2018

    Biceps and triceps
    by: luisgandrade on: 2018/01/11

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • 1/9/2018

    Abs, back
    by: luisgandrade on: 2018/01/09

  • 1/8/2018

    Shoulders and ab
    by: luisgandrade on: 2018/01/08

  • Core, Legs (1st Workout)

    Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
    by: dinkinflicka243 on: 2017/12/31

  • Shoulders & Back

    Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
    by: Artsyem213 on: 2017/12/14

  • 12-06-17

    Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches...
    by: cwirb89 on: 2017/12/06
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