wow....what a workout

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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richardjst Posts: 410 Joined: 2002/07/13	2003/07/15, 10:13 PM Today, I did cl. grip bench, incline dumbell, and smith machine military supersetted with dumbell, military....I had planned on doing direct tricep work, when my training partner insisted that we do what I had proposed the last week. We had three lifters, 2 easy curl bars...1 bar had 10's and 5's while the other bar just had 10's. One person started and went for 10 reps while another person was working on the lighter bar, the third lifter had a rest. We did this for about 5-7 minutes of ten reps each before the smallest lifter had to drop out. When it was just me and the other lifter, we started just doing the heavy bar. We continued for another 5-7minutes before he dropped out....Wow...what a workout and a pump my biceps got. -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick

richardjst Posts: 410 Joined: 2002/07/13	2003/07/16, 03:05 PM We feed off eachothers energy..its great...when I train alone its hard to maintain the high energy I need for my workouts. -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick