Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello all- hope your day is going well. Just thought I'd stop in and say hi. I started my program today, I'm hurting something fierce at the moment, but it's that good hurt, right? :big_smile:
Anyways, I thought I'd tell ya what I hit today - machine squats and machine leg curls. The squats were good - did 20/16/15/14 @ 50lbs each, the machine curls kicked me! was able to finish the first two sets @ 50lbs but fatigue set in and was only able to go 13/9 on the last two which should have been 14/12. Oh well, another day. Anyways, howdy and we'll see ya soon.
hi... nice to hear u r on right track... keep up the good work... keep us posted about ur progress :)
-------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
Search on FreeTrainers.com
We have placed cookies on your computer to help make this website better. We use a Google Analytics script which sets cookies. More details can be found in our privacy policy.