Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1396, Messages: 26928

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Workout program advice

2017/12/14, 12:00 AM
I need help finding a workout routine for weight loss I'm 5'5 170 pounds I'm eating about 1700 calories a day. I jog for 1 hour 30 in the morning and 30 min once i start my main workouts do cardio for 30 minutes and do dumbell exercises for another 30 min and im doing 10 pound dumbell just to be safe I don't want to hurt my self any workout advice would be great...