Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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will my diet work, pls help

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/10/12, 11:38 AM
4 times a week, i do 30 mins of cardio on each of the 4 days, twice a week, i lift weights too, if i eat 2000 calories along with that, will i lose weight or gain wieght?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/10/12, 08:29 PM
please post one time only.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada