Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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wieght lose

spankster89
spankster89
Posts: 1
Joined: 2007/01/07
United States
2007/01/07, 09:48 PM
hey i have a wieght problem and i am worried about my health i am 300 lbs and only 17 yrs old i have muscle and all but i am fat and i was wondering if any body knew any good diets or wieght lose programs to help me out thanks
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2007/01/08, 09:37 AM
Yup...I know a lot of them and they're listed all over this site. First fill out your profile. Then use the fitBuddy Search at the bottom of the screen to see if the questions you have were already answered. Check out the 'Specific Diets & Nutrition Discussion'...specifically 'Grocery list for healthy eating' to see what you need to be eating.

If you can't find what you need then feel free to ask. Best of luck.