With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Who thiks it would be cool if there was a couple of chat rooms on the site? Then instead of leaving messages we could talk about the subjects more. Any way i think it would be cool if they made a couple....but thats me
Don't worry folks.. The chat room is in the works and you will see it pretty soon... Also, you will be able to see who is online at the given time, then you can hail them into a chat room! (that's also in the works!)
In the meantime, I'm glad to see the message board is being put to use. If you have any suggestions for message board topics, or anything else, send them over (feedback@freetrainers.com)!