Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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What To Eat/Drink After H.I.I.T./Running

dart368
dart368
Posts: 113
Joined: 2005/05/20
United States
2006/03/19, 07:43 PM
Should I load up on protein drinks, eat carbs to limit muscle loss or take some type of supplements?

What is best for losing the fat and keeping the muscle?

Thanks.