Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

What to Eat to Gain Weight in Muscle

JMD6PAC
JMD6PAC
Posts: 1
Joined: 2005/02/27
United States
2005/02/27, 05:43 PM
I'm 15 and workout with weights regularly to get bigger for football. My arms, chest, and abs are all very built but im 5'7" and only weigh 135. I have virtually no body fat and I want to keep this but I'm looking for some ideas of what to eat regularly before and after a workout to make myself weigh more and get bigger. I'm looking to gain about 30 to 40 pounds but dont know how to get there. Give me some ideas of what you body builders eat so I can get a new nutritional plan going. Thanks guys.
madbrenda
madbrenda
Posts: 65
Joined: 2005/01/24
United States
2005/02/28, 10:14 AM
I'm no bodybuilder, but perhaps this might help???

http://www.teenbodybuilding.com/chris4.htm

~b

--------------

*all Magic begins in the Mind*