what muscles should i work out together

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Created: 2011/12/31, Members: 252, Messages: 6838

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PHYSIQUE79 Posts: 33 Joined: 2010/08/13	2010/08/25, 09:10 AM I am just starting back out working out so I am a lil rusty so I was won wondering what group of muscles are best to work out together. I know you should work upper and lower body at diff times but what about my bi's tri's along with my shoulders and back. Any good advise out there for things that work best.