Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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What is your diet?

wc85
wc85
Posts: 7
Joined: 2004/06/11
United States
2004/10/26, 01:33 AM
I just need a little info on a diet so I can know what exactly to get.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/10/26, 07:47 AM
If you fill out your profile, you will get recommendations on how many calories to eat per day.

On the "diets and nutrition" board there is a thread entitled "grocery list for a bodybuilder". Pick most of your food from this list, it contains good healthy foods regardless of your specific goals.