Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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What exercise for my equipment

cozbo
cozbo
Posts: 7
Joined: 2004/10/31
United Kingdom
2005/11/11, 09:55 AM
Hey Guys, well i have limited exercise Equipment in my house, because quite frankly there is nowhere im my house to put anything like a weight bench, i have:
2 X 10KG Dumbells
1 X 5KG Dumbells
Exercise Mats
and thats about it, i know not much, but like i say not enough room, i have the smallest room in the house you see, so i cant fit anymore in there unless i remove my desk which i need for college work and stuff. also it has my computer on it.

anyway back to my point in needt know if you guys ca think of any really good exercises that can increase my muscle mass and strength with my limited resources:dumbbell:
2005/11/13, 11:35 PM
check freetrainers exercise plans.... u can choose equipment that u got access to for tips on exercises....u can get a doorway pull up bar and rubber bands for additional exercises with limited space