Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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weightlifting for beginners

Tazk
Tazk
Posts: 1
Joined: 2006/06/06
United States
2006/06/06, 04:38 PM
I am new to this and i have recieved alot of different opinions as to where to start could someone give me a good idea as to where to find a good plan to bulk up on mass and muscle? I have two 5lb. dumbells and 2 ten lb. dumbells. What would a good diet be to put on mass?:cool:

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Tazked
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/06/06, 05:21 PM
Impossible to say with this much info. You really need to fill us in a little more about yourself...age, gender, goals, etc. A good place to start would be filling out your profile completely. You'll get more responses as well. Welcome to FT and good luck!

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