Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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weight vs reps

bmark27
bmark27
Posts: 2
Joined: 2010/01/27
Canada
2010/01/27, 11:29 AM
Do I start off with a heavy weight on my first rep and work down to a lighter weight for my third rep
bmark27
bmark27
Posts: 2
Joined: 2010/01/27
Canada
2010/01/27, 11:33 AM
I am starting the general training program to lose weight and tone muscles. Do I start off with the max weight I can lift and work myself down with each rep or is it the opposite.