Group: General Diet & Nutrition

Created: 2011/12/31, Members: 393, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Weight loss want it fast

Posts: 1
Joined: 2016/07/17
2016/07/17, 10:23 PM
Hello people i'm 18 years old and my weight is 63KG which makes me chubby as hell :( the fat is all over my stomach face arms i just need to lose my chubbyness i need a proper diet plan with exercise within 1 and a half month i need to lose my weight till 55Kg like i need to lose 7Kg anyone please help me