Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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weight loss plataeu

pammienurse
pammienurse
Posts: 1
Joined: 2011/03/15
United States
2011/03/15, 06:32 PM
I have been eating healthy about 1400 calories a day for 6 months now. I added working out 3-4 days a week about 2 months ago. I do a brisk walk of 3.5 miles/hour for 30 minutes and also do rowing machine about 20 minutes. I do weights alternating muscle groups for about 30 minutes. Once a week I go to Zumba Fitness Dance for 45 minutes. I have lost a total of 75 pounds and currently weigh 303lbs. The past 2 weeks however I have been at a standstill with no change on the scale. I am becoming very frustrated.PLEASE HELP!!!